Handstand Shape Series

FREE Handstand Vinyasa Class

No more simply dreaming of weaving handstands into your vinyasa flows. TIme to gain the skills and confidence to balance on your hands.

When and Where?

  • Saturday October 24, 2026

  • 10:00 AM CST/ 11:00 AM EST

  • Zoom

Enter your name and email below to reserve your spot

First Class: L and Charger Shapes

What's Included?

  • Handstand specific warm up

  • Key elements and drills

  • Vinysasa flow geared toward the target shape

  • Real time feedback and coaching

  • Access to the recorded class

What do you need?

Free Wall Space

We will have lots of opportunities to practice balancing at the wall. Even if you have a middle of the room handstand, it's still good practice to drill at the wall to fine tune your skills.

Open Space

All levels will be invited to play with kicking up in the middle of the room. For those who have fear with open space play, we will go over how to safely "fall".

Props

We will make use of yoga blocks. If you don't have blocks, you can use sturdy books or even small boxes.