Handstand Workshop Meets A Vinyasa Flow Class!
Each class in the series , we will focus on preparing your body and practicing balancing on your hands in the shape of the week. You will be given the opportunity to play with the shape in a vinyasa flow.
6 Handstand Shape Vinyasa Flows
All Levels Welcome
Live Instruction & Coaching
Series Overview
6 Handstand Shapes To Explore
Week1: L/Charger Shape
October 24
Week 2: Stag Shape
October 31
Week 3: Tuck/Frog
November 7
Week 4: Straddle
November 14
Week 5: Straight
November 21
Week 6: Scorpion
November 28
COURSE OVERVIEW
Why choose me?
Certified Yoga Teacher
I am a 200 HR Certified yoga teacher registered with Yoga Alliance.
Mobility Specialist
In 2024, I got certified as a Mobility Specialist from Functional Range Conditioning
Yoga Focused
I teach handstands from the perspective of students whose primary goal is to balance in their yoga practice.
Support & motivation
I'm here to help and encourage others to reach their goals of unlocking their handstand so they can play and weave shapes into their vinyasa practice.
Direct Feedback
With the Live classes comes direct feedback in real time as well as detailed instruction and coaching. If you cant make a LIVE, just shoot me a video for tips.
Community
It's my aim to build a safe space for people to be able to practice, share and inspire each other as we all work toward our goals of balancing Handstand Shapes.
Are you ready to unlock your Yoga Handstands?
Sign up for the whole series to get instruction and feedback for various Handstand Shapes to weave into your vinyasa practice.
TESTIMONIALS
Read what my Pincha clients have to say
GOT QUESTIONS?
I've got answers
No worries if your schedule doesn't match! A recording of the Live class is included in the series and will be emailed to you.
All you will need is some open wall space for drills, a set of blocks (or books) and free space to play.
No! You can choose classes a la carte or the whole series at a discount.
If you're not yet comfortable kicking up in the middle of the room, there will be plenty of opportunity to practice at the wall. There will be options for all levels
Classes will be 90 minutes long
What are you waiting for?